A Book About OCD from Lived Experience

My OCD Experience is a book about OCD told from the inside. It is not a clinical manual or a quick-fix guide. It's a memoir that follows one person's real journey with obsessive–compulsive disorder.

In this OCD book, author Roland Gharfine writes about intrusive thoughts, checking rituals, shame, relationships, and the slow process of getting support. The goal is simple: to make OCD feel less lonely and less misunderstood.

If you're searching for an OCD book to help you understand what living with OCD actually feels like, or you care about someone with OCD, this memoir is a place to start.